• you need help getting to the gym as often as you had planned
• you need instruction in the gym to exercise properly and safely
• you have been working out but not seeing the results you had hoped for
•  you need to make the most of your workouts
• you want to improve your health and fitness and want a program to match your unique

           goals

• you want to have fun and learn a variety of exercises that will challenge you and keep

           you motivated

As a Certified Health Fitness Specialist with the American College of Sports Medicine (ACSM) and Certified Personal Trainer with the American Council on Exercise (ACE), I can provide you with a customized, detailed workout program that can help you reach your health and fitness goals.  

Training services include...

• fitness assessments
• client specific strength conditioning
• core conditioning
• functional fitness
• cardiovascular conditioning
• post rehab strengthening
• injury prevention

My services are available at Gold Creek Tennis & Sports Club* and Fitness First**, both located in Woodinville, WA. 

Please contact me for more details on how personal training could work for you.

  *  Gold Creek requires a membership

**  Fitness First is a private studio requiring you to pay only for your personal training.

      No membership fees are required.