Wellness was not always a priority in my life.  After my mother’s death from heart disease at an early age, I began to examine my own behaviors and how they could be affecting my health and overall well-being.  I knew I wanted to be healthy, but what did that mean?

I made the decision to transition from a sales and marketing career in the technology sector, to one that was directly involved in promoting and helping others in the health and wellness arena.  I invested over three years in education and training.  Through this process, I made the changes in my own life that have provided me with the wellness I was striving for.  This first-hand experience has been beneficial in relating to and helping my clients.  The process has proven to be transformational for many people.

As a Personal Trainer and Health and Fitness Specialist, I have been able to help people incorporate exercise and fitness into their lives.  Realizing that there was much more involved in becoming healthy, I became a certified Wellness Coach so that I could further support all areas of health and well-being.  I am fully committed to my clients’ success and value each person’s individuality and uniqueness.  

Living in the Pacific Northwest, I am fortunate to live near water and the mountains.  Some of my favorite outdoor activities include hiking, snowshoeing and kayaking.  I love to travel and explore countries around the world.  When not outdoors, I am an avid reader and hockey fan!